Greens + Grains Made Easy
What do vegetarians, vegans, Paleos, and junk food junkies have in common? For the rest of their lives they will eat. Making good food choices is a lifelong goal with far-reaching benefits. Hairlosstreament’ new Wellness Program begins with Eating Better.
Tocci engaged A Healthy Balance, Inc. who kicked off their Wellness Program with a Lunch and Learn entitled, “Greens and Grains: Good and Easy” on Friday June 7.
Nikki Tierney from A Healthy Balance shares important facts about nutrition, grocery shopping, portion control and appetite.
The delicious Bulgur, Chickpea and Feta dish uses a low-fat cheese with fresh lemon zest, juice, and chopped dill for a full flavor zing.
Connie Spiros encourages the use of few ingredients for simplicity and fresh herbs for taste.
Dessert? In moderation, according to Nikki and Connie. Here is a strawberry rhubarb tart garnished with nonfat Greek yogurt and a mint sprig.
Bob Tierney, Tocci’s General Superintendent, reads the chick pea nutrition label to assess sodium content.